Classes at Twist & Bliss Yoga
Welcome!
Whether you're new or experienced, choose the style that supports you today. Beginners are welcome in all our classes.
Our Class Styles
- 🌱 Slow Flow & Restore – Move gently, then rest deeply
- 🌱 Feel-Good Flow Yoga – Ease stiffness & move more freely
- 🌿 Flow Yoga – Develop strength & fluidity
- 🔥 Power Flow Yoga – A stronger practice, expect to sweat!
- ✨ Self-Care Saturday – Mindful flow and nervous system restoration
- 🕯️Candlelit Sunday Reset – Unwind, restore and reset
- 🏃🏽♀️Runner’s Bliss – Mobility and recovery for active bodies
- 🪑 Chair-Supported Yoga
- 🎒 Yoga Club for Teens
- 🤰🏻 Pregnancy Yoga
- 👶🏻 Baby Massage
- Private Classes
Workshops & Special Events
- Seasonal Mini-Retreats - A special seasonal practice to reflect, reset, and welcome the new season.
- Ashtanga Immersion Weekend with Dr. Karen Kirkness
- Mothering Neurodiversity Day Retreats – Space to rest, connect, share ideas and feel understood.
- 200-hr Yoga Teacher Training with Dr. Karen Kirkness and Roxanna Hunter
- Private Events - we offer private Mini-Retreats with a Sound Bath customised for you and your friends.