Classes at Twist & Bliss Yoga

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Whether you're new or experienced, choose the style that supports you today. Beginners are welcome in all our classes, but if you’re brand new, you might feel most comfortable starting with the beginner-friendly options below.

• Flow: Move & Unwind: An all-levels, steady-paced flow to develop strength and find more ease in your body.  Perfect for all levels and a great place for beginners to start.
• 🪑 Adapted Flow — Chair Support: Gentle movement using chair support for strength and confidence.
• Candlelit Stretch & Deep Rest: A calming, candlelit practice to soften and let go.
• 🤰🏻 Pregnancy Yoga: supportive movement, breathwork, and relaxation 

• Flow: Strength & Fluidity: The next step after Flow: Move & Unwind. For those ready for more strengthening work and the desire to work on moving with more fluidity in their practice.
• Flow Progressions: A dynamic flow for those ready to challenge themselves and move deeper into their yoga practice. Expect to sweat.

• Candlelit Stretch & Deep Rest: A calming, candlelit practice to soften and let go.
• Candlelit Sunday Reset: A weekly ritual to unwind and prepare for the week ahead.

• 🏃🏽‍♀️ Runner's Bliss: A recovery-focused class for runners to improve mobility and flexibility, release tension, support more efficient breathing, and help the body rest and recover well.
• 🤰🏻 Pregnancy Yoga: supportive movement, breathwork, and relaxation 
• 👶🏻 Baby Massage: Ease common discomforts for baby and connect with other parents
• Yoga Club (Youth Classes): Movement and mindfulness designed for teens.
• 🪑 Adapted Flow — Chair Support: Gentle movement using chair support for strength and confidence.

• Beginners Workshop: A focused session to learn the essentials of yoga in a supportive environment.
• ☀️ Summer Solstice Mini-Retreat: A special seasonal practice to reflect, reset, and welcome the new season.

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