🌱 FLOW FOUNDATIONS: Yoga for Beginners
Learn the building blocks of Flow with clarity and confidence
👉 Perfect for you if:
You’re new to yoga, returning after a break, or want to properly understand how Flow works rather than just copying shapes. This class is ideal if you value explanation, structure, and learning at a steady pace.
🧘♀️ What to expect:
- Clear guidance through key poses and transitions
- Time to build strength, flexibility, and coordination gradually
- A calm, supportive pace where nothing is rushed
- Repetition of core skills to build real confidence
✨ What makes this class different:
Flow Foundations follows a structured approach to learning. Teachers work through key skill sets so you understand how and why movements are done. This creates a strong base that makes Flow classes feel more accessible and enjoyable.
📍 Who it’s great for:
Beginners, returners, and anyone who wants explanation and confidence-building.
If you prefer fast-paced classes with less detailed instruction, Flow or Flow Progressions may suit you better.
🕰️ At different times of day:
- Evenings: a calm, un-rushed space to learn after work
- Sundays: a reflective way to build skills and prepare for the week ahead
🌱 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes.
Scroll down to book a Flow Foundations class then select a pass during booking.
