🌱 FLOW FOUNDATIONS: Yoga for Beginners

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👉 Perfect for you if:

You’re new to yoga, returning after a break, or want to properly understand how Flow works rather than just copying shapes. This class is ideal if you value explanation, structure, and learning at a steady pace.

🧘‍♀️ What to expect:

• Clear guidance through key poses and transitions
• Time to build strength, flexibility, and coordination gradually
• A calm, supportive pace where nothing is rushed
• Repetition of core skills to build real confidence
   

✨ What makes this class different:

Flow Foundations follows a structured approach to learning. Teachers work through key skill sets so you understand how and why movements are done. This creates a strong base that makes Flow classes feel more accessible and enjoyable.

📍 Who it’s great for:

Beginners, returners, and anyone who wants explanation and confidence-building.
If you prefer fast-paced classes with less detailed instruction, Flow or Flow Progressions may suit you better.

🕰️ At different times of day:

• Evenings: a calm, un-rushed space to learn after work
• Sundays: a reflective way to build skills and prepare for the week ahead