Flow Yoga
A moving meditation that eases stiffness, builds strength and calms the mind
In Flow Yoga classes, also known as Vinyasa Yoga, poses are linked together in a dynamic, flowing sequence that builds strength, flexibility and balance.
We coordinate our breath with our movement which facilitates a fluid, focused and stable practice, and creates a moving meditation.
Class includes meditative breathwork (pranayama), a physical warm up, our flowing sequence of poses to strengthen and open the body, a cool down and finally deep rest.
- Yoga Level: All experience levels welcome. Ideal yoga classes for beginners.
- Intensity Level: Moderate to Medium
- Great for: Improving both physical and mental health.
- Recommended fitness level: It’s best if students are able to walk briskly for a mile and go up and down stairs without difficulty.
🎉 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes before committing to a class block.
Scroll down to book a Flow Yoga class or visit our Timetable page to see our full class schedule.