🌊 FLOW
Fluid, breath-led movement to build strength and ease
👉 Perfect for you if:
You’re comfortable with basic yoga poses and want to move more continuously. This class suits students who enjoy learning through movement rather than step-by-step explanation.
🧘♀️ What to expect:
- Continuous, breath-led Flow sequences
- Building strength, mobility, and coordination
- A steady rhythm that encourages focus and presence
- Less explanation than Foundations, more embodied movement
✨ What makes this class different:
Flow is where the foundations come together. Rather than breaking movements down in detail, you’ll learn by moving — developing familiarity, confidence, and fluidity through regular practice.
📍 Who it’s great for:
Students who have completed Flow Foundations or feel confident with basic poses.
If you’re brand new to yoga or prefer detailed instruction, Flow Foundations will feel more supportive.
🕰️ At different times of day:
- Lunchtime: a refreshing reset that clears your head without exhausting you
- Early evening: a way to decompress and transition out of the workday
🌱 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes.
Scroll down to book a Flow Yoga class then select a pass during booking.
