Timetable & Booking

Below is a list of the current and soon-to-come weekly classes.  Please scroll further down the page to the live timetable to book classes.

MONDAY

• 9:30 am - FLOW & RESTORE
• 6:00 pm - FLOW
• 7:30 pm - POWER FLOW

TUESDAY

• 9:30 am - Parent & Baby Massage and Yoga (from 13th Jan 2026, booking now open)
• 11:00 am - Parent & Toddler Yoga Sensory Circuits and Play time (from 13th Jan 2026, booking now open)
• 12:30 pm - FLOW (from 13th Jan 2026, booking now open)
• 6:30 pm - FLOW & RESTORE (from 20th Jan 2026, booking now open)
• 8:00 pm - FLOW FOUNDATIONS (from 20th Jan 2026, booking now open)

WEDNESDAY

• 12:15 pm - FLOW
• 6:00 pm - FLOW
• 7:30 pm - POWER FLOW

THURSDAY

• 9:30 am - FLOW & RESTORE
• 11:00 am - ADAPTED SLOW FLOW with Chair Support
• 6:30 pm - FLOW FOUNDATIONS (from 22nd Jan 2026, booking now open)
• 8:00 pm - FLOW & RESTORE (from 22nd Jan 2026, booking now open)

FRIDAY

• 9:30 am - POWER FLOW
• 12:45 pm - YOGA CLUB (P4-P5)*
• 2:00 pm - YOGA CLUB (P6-P7) Please contact me to register your interest.
• 3:00 pm - YOGA CLUB (High School)

SATURDAY

• 8:00 am -  FLOW (Coming soon. Please contact me to register your interest.)

SUNDAY

• 8:30 am - FLOW & RESTORE
• 5:00 pm - FLOW FOUNDATIONS (from 11th Jan 2026, booking now open)
• 6:30 pm - CANDLELIT SUNDAY RESET (from 11th Jan 2026, booking now open)

👉 Many people ask, "Am I likely to get a space in a class that has a waitlist?" - Yes! There are almost always a few cancellations so please do join the waiting list.  Most people on the waitlist DO get a space.