Weekly Timetable

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New to the studio? Our 3-Class Taster Pass or 21 Days of Bliss intro offers are a simple way to try a few classes and discover what suits you.  Beginners are warmly welcome. 🙂

09:30 – Flow & Restore – all-levels flow followed by nervous system restoration

11:00 – Adapted Flow Yoga with 🪑 chair support

12:30 – Feel-Good Flow Express (45-min) – ease stiffness & move more freely

18:15 – Flow Yoga – develop strength & fluidity

19:30 – Power Flow Yoga – expand movement possibilities

18:15 – Power Flow Yoga – expand movement possibilities

19:30 – Feel-Good Flow Yoga – ease stiffness & move more freely

09:30 – Baby Massage | 5-week block or Single Classes

11:00 – Adapted Flow Yoga with 🪑 chair support

12:30 – Feel-Good Flow Express (45-min) – ease stiffness & move more freely

18:15 – Flow Yoga – develop strength & fluidity

19:30 – Power Flow Yoga – expand movement possibilities

18:15 – Power Flow Yoga – expand movement possibilities

19:30 – Feel-Good Flow Yoga  – ease stiffness & move more freely

|09:30  – Power Flow Yoga – expand movement possibilities

11:00 – 🏃🏽‍♀️ Runner's Bliss – specialised fascia release to ease stiffness

15:00 – Yoga Club – High School  – mindful movement & nervous system rest | 13-Session block or Single classes

08:00 – Self-Care Saturday Flow Yoga – all-levels flow followed by nervous system restoration

9:30  – Pregnancy Yoga  | 5 Sept - 3 Oct | 5-week block or Single Classes

09:00 – 12:00 – Workshops (Beginners and specialised)

14:00 – 16:00 – Seasonal Mini Retreats

18:30 – 🕯️Candlelit Sunday Reset – candlelit all-levels flow, followed by nervous system restoration

19:45 – 🎵 Monthly Sound Bath – Deep, restorative rest