Alongside adding more Flow, Power Flow, and Flow & Restore classes to the schedule, I am also introducing some exciting new options: Adapted Slow Flow with Chair Support (gentle & accessible), Restorative Yoga (deep rest & relaxation) and Yoga Club for Kids (fun & mindful movement for children & teens).
Please scroll to the bottom of the page to book classes.
MONDAY
9:30 am - FLOW & RESTORE
6:00 pm - FLOW
7:30 pm - POWER FLOW
TUESDAY
6:30 pm - FLOW (from January)
8:00 pm - RESTORATIVE (from January)
WEDNESDAY
12:15 pm - FLOW
6:00 pm - FLOW
7:30 pm - POWER FLOW
THURSDAY
9:30 am - FLOW & RESTORE
11:00 am - ADAPTED SLOW FLOW with Chair Support
12:30 pm - RESTORATIVE
6:30 pm - FLOW (from January)
8:00 pm - YIN (from January)
FRIDAY
9:30 am - POWER FLOW
12:45 pm - YOGA CLUB (P4-P5)*
2:00 pm - YOGA CLUB (P6-P7)
3:00 pm - YOGA CLUB (High School)
SATURDAY
8:00 am - FLOW (coming soon)
SUNDAY
8:30 am - FLOW
6:30 pm - RESTORATIVE (coming soon)
