Welcome
Yoga Classes in Davidson's Mains, Edinburgh
Vinyasa Flow Yoga classes for Beginner and Intermediate students. Gentle, Strength-Building Yoga for Ages 55+.
What is vinyasa flow yoga?
What is Vinyasa Flow Yoga?
Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. Modifications are offered for beginners and those with conditions and injuries. We then wind down with relaxing postures and deep rest. In these classes you can expect to build physical strength, balance and stamina. You will also develop a mindfulness practice and better body awareness.
classes
Studio Yoga Classes
Ages 55+ Gentle, Strength Building Yoga
Ages 55+ Gentle, Strength Building Yoga
Vinyasa Yoga classes for beginner and intermediate students. Build strength and flexibility.
Ages 55+ Gentle, Strength Building Yoga
Ages 55+ Gentle, Strength Building Yoga
Ages 55+ Gentle, Strength Building Yoga
A fully inclusive, gentle, strength-building yoga class for ages 55+ with adaptations and supportive props to accommodate mixed abilities.
On-Demand Yoga Classes
Ages 55+ Gentle, Strength Building Yoga
On-Demand Yoga Classes
Take classes anytime day or night, or get ideas for your home practice. Vinyasa Yoga (Flow Yoga), Yin Yoga, and more.
Pelvic Floor Workshop
Pelvic Floor Workshop
On-Demand Yoga Classes
Practicing yoga safely after your body has been through big changes.
Beginners Workshops
Pelvic Floor Workshop
Outdoor Yoga Classes
Learn the basics of Vinyasa Yoga with other beginners so you'll feel confident going into group classes.
Outdoor Yoga Classes
Pelvic Floor Workshop
Outdoor Yoga Classes
Vinyasa Yoga classes that facilitate mind-body connection and connection with nature. Open to all levels.