Welcome
Yoga Classes in Davidson's Mains, Edinburgh
Feel challenged and energised, yet also calm and centred when you join these Vinyasa Yoga classes.
What is vinyasa flow yoga?
What is Vinyasa Flow Yoga?
Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. Modifications are offered for beginners and those with conditions and injuries. We then wind down with relaxing postures and deep rest. In these classes you can expect to build physical strength, balance and stamina. You will also develop a mindfulness practice and better body awareness.
classes
Studio Yoga Classes
Pelvic Floor Workshop
Pelvic Floor Workshop
Vinyasa Yoga classes open to all levels. Classes are offered in accordance with current COVID restrictions.
Pelvic Floor Workshop
Pelvic Floor Workshop
Pelvic Floor Workshop
Practicing yoga safely after your body has been through big changes.
Beginners Workshops
Pelvic Floor Workshop
On-Demand Yoga Classes
Learn the basics of Vinyasa Yoga with other beginners so you'll feel confident going into group classes.
On-Demand Yoga Classes
On-Demand Yoga Classes
On-Demand Yoga Classes
Take classes anytime day or night, or get ideas for your home practice. Vinyasa Yoga (Flow Yoga), Yin Yoga, and more.
Outdoor Yoga Classes
On-Demand Yoga Classes
Outdoor Yoga Classes
Vinyasa Yoga classes that facilitate mind-body connection and connection with nature. Open to all levels.