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Welcome
Yoga Classes in Davidson's Mains, Edinburgh
Vinyasa Flow Yoga classes and workshops for Beginner and Intermediate students.
What is vinyasa flow yoga?
What is Vinyasa Flow Yoga?
Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements. We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures. Modifications are offered for beginners and those with conditions and injuries. We then wind down with relaxing postures and deep rest. In these classes you can expect to build physical strength, balance and stamina. You will also develop a mindfulness practice and better body awareness.
This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.
With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.
Vinyasa Flow Yoga Classes - BEginner & Intermediate
Current Time Table for Flow Yoga Classes in Edinburgh (D'Mains)
Mondays 7:00 - 8:00 pm
at the former Turtle Dove Play Cafe
31 Corbiehill Road, Edinburgh EH4 5BQ
Wednesdays 7:00 - 8:00 pm
at the former Turtle Dove Play Cafe
31 Corbiehill Road, Edinburgh EH4 5BQ
Fridays 9:30 - 10:30 am
at Waterfront Dance Studio
75a Main Street, Edinburgh, EH4 5AD
Sundays 8:30 - 9:30 am - waitlist only
at Waterfront Dance Studio
May open at a later date. Be sure to join the waitlist to be notified if/when this class opens for booking.
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UPCOMING PELVIC FLOOR WORKSHOP
- Sunday 25 September
UPCOMING BEGINNERS WORKSHOPS
- Sunday 23 October
- Sunday 8 January
- Sunday 19 February
- Sunday 16 April
Details & Booking
Classes are £12 each for a single class or £10.50 each when you book a block. To learn more and book classes, please visit the booking site.
Yoga classes & Yoga Workshops
Studio Yoga Classes
On-Demand Yoga Classes
On-Demand Yoga Classes
Vinyasa Yoga classes for beginner and intermediate students. Build strength and flexibility.
On-Demand Yoga Classes
On-Demand Yoga Classes
On-Demand Yoga Classes
Take classes anytime day or night, or get ideas for your home practice. Vinyasa Yoga (Flow Yoga), Yin Yoga, and more.
Yoga Workshops
On-Demand Yoga Classes
Yoga Workshops
Beginner Workshops, Pelvic Floor Yoga and Yoga Skills Workshops to help beginner and intermediate students with advancing their practice.