200 Hour Yoga Teacher Training

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For anyone curious to go deeper into yoga — beyond the mat and into the worlds of anatomy, movement and philosophy — something special is coming… 

In 2026, Dr. Karen Kirkness will be leading a 200 Hour Yoga Teacher Training, and I’m excited to share that I’ll be assisting Karen throughout all the in-person training weekends. 

If you’ve been enjoying the spiral-based movement I’ve been weaving into classes recently, you’ll absolutely love Karen’s approach. 

This training is perfect for anyone who wants to:

• deepen their understanding of anatomy
• explore yoga philosophy in a practical, embodied way
• enrich their personal practice
• or take first steps toward teaching

If you're even a little bit curious, let me know — I’m very happy to chat about it. You can contact me here.