YOGA CLUB (Youth Classes)

Movement, mindfulness, and relaxation for teens

👉 Perfect for you if:

Your high schooler would benefit from learning how to move with more confidence, manage challenges, and relax in a supportive environment.

🧘‍♀️ What to expect:

Flow-style movement and learning poses
Gentle restorative practices
Tools for managing stress and focus
A calm, age-appropriate atmosphere

✨ What makes this class different:

Yoga Club balances challenge with rest, helping young people develop body awareness, resilience, and relaxation skills they can use beyond the mat.

📍 Who it’s great for:

High-school-age students of all experience levels.