Power Flow Yoga: Deepen & Explore

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👉 Perfect for you if:

You enjoy being physically challenged and feel confident moving continuously. This class is for students who like strong, expressive movement with options to explore more challenging poses and transitions.

🧘‍♀️ What to expect:

• Stronger, more dynamic Flow sequences
• Optional challenges and creative transitions
• Increased cardio and stamina elements
• A playful, exploratory approach to movement and breath
   

✨ What makes this class different:

Power Flow Yoga builds on the skills developed in Flow. As students move with greater confidence, the practice becomes more expressive, creative, and physically demanding.

📍 Who it’s great for:

Students with a good level of fitness and Flow experience.

Beginners are welcome if you’re comfortable with continuous movement and physical challenge.

🕰️ At different times of day:

• Evenings: energising, strong, and expressive
• Mornings: an uplifting, confidence-boosting start to the day