Power Flow Yoga
Challenge yourself physically and move deeper into your yoga practice
Faster-paced than Flow classes, in Power Flow we explore a wider range of yoga poses and more challenging class sequences that develop physical strength, flexibility and balance.
We also practice more advanced yoga breathwork to develop mindfulness and better focus.
This class provides the most challenge physically so bring water and expect to sweat!
- Yoga Level: All levels welcome
- Intensity Level: Medium to High
- Great for: Those who have very good fitness levels and/or experienced yoga practitioners looking to deepen their practice through more advanced poses, flows and breathwork.
- Recommended fitness level: Participants should have a good level of fitness with the ability to do a minimum of 30 minutes of cardiovascular exercise.
🎉 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes before committing to a class block.
Scroll down to book a Power Flow Yoga class or visit our Timetable page to see our full class schedule.