On-Demand Yoga Courses
Yoga Beginners Welcome!
This series of short videos includes education on the basic concepts of Flow Yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.
ON-DEMAND YOGA CLASS BUNDLES TO RENT OR BUY
30-Minute Sweat & Flow
5 Minutes to Feel Better
30-Minute Sweat & Flow
5 CLASSES
30-minute Vinyasa Flow classes to help you stretch and strengthen.
30-Minute Yin Yoga
5 Minutes to Feel Better
30-Minute Sweat & Flow
4 CLASSES
30-minute Yin Yoga classes for gentle, deep stretches to open the body and calm the nervous system.
5 Minutes to Feel Better
5 Minutes to Feel Better
5 Minutes to Feel Better
7 SHORT CLASSES
Each video contains guidance for one Restorative Yoga pose for deep rest OR a 5-minute gentle Yoga Flow.
Antidotes to Desk Work
Introduction to Flow Yoga
5 Minutes to Feel Better
4 CLASSES/TUTORIALS
Classes and short tutorials that will help you reverse the home office hunch.
Introduction to Flow Yoga
Introduction to Flow Yoga
Introduction to Flow Yoga
4 CLASSES/TUTORIALS
This series of short videos includes education on the basic concepts of Flow Yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.