Twist & Bliss Yoga (Test Site)

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07377641535

Twist & Bliss Yoga (Test Site)

Signed in as:

filler@godaddy.com

  • Home
  • Classes
    • Vinyasa Flow Yoga Classes
    • Teen Yoga
    • Ages 55+ Yoga Classes
    • Full List of Classes
  • Workshops
  • Shop
  • On-Demand
    • Courses & Bundles
    • Monthly Subscription
  • About
  • FAQ's
  • Contact
  • Book Now

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Start Your Yoga Journey

Beginners Welcome!

Learn the basics with other beginners so you'll feel comfortable going into mainstream Yoga classes.

Next Beginners Workshop

16th April 2023 @ Waterfront Dance  Studio in Davidson's Mains

Bookings close 48 hours prior to the workshop.

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Beginner Yoga Workshops

Format

During this workshop you will learn the core concepts of Flow Yoga, also known as Vinyasa yoga. 


The session will be comprised of the following components...  


LEARN 

Students will learn the following through active participation  

  • Yoga breathwork (Pranayama)  
  • How to perform beginner yoga poses (Asanas) 
  • Proper alignment and movement techniques 
  • How to modify for injuries, inflexibility or other conditions that limit movement 
  • How and why to use yoga blocks and straps 


PRACTICE 

Students will participate in a Flow Yoga class using the techniques we have learned  


REVIEW 

Question & Answer session  


About Vinyasa Flow Yoga 


Vinyasa Yoga is an upbeat and creative form of yoga where breath and yoga postures flow together to create a dynamic yoga class. It is a moving meditation that also builds strength and flexibility.  


Who should attend?  


These beginner yoga workshops are suitable for those completely new to yoga, or those students looking to deepen their practice. Learn to connect flowing postures together with breath and proper alignment techniques for each pose, so you'll feel confident when you go to group yoga classes.  Absolute beginners are welcome and no experience is necessary. 


This is a vigorous style of yoga so expect to sweat.  


Students are welcome and encouraged to attend our Beginner/Intermediate classes concurrently with this workshop. 


You may also like to read our Frequently Asked Questions before arriving to class.

Upcoming Beginner Workshops

Sunday 16 April 2023

8:30am – 11:30am


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Self-Care

For Women

Pelvic Floor & Core Workshop | Using Yoga, Self-Inquiry, and Breath Awareness to Address Pelvic Floor Dysfunction

Pelvic Floor & Abdominal Split workshop

This workshop is for those who suffer from pelvic floor dysfunction, pelvic pain and/or diastasis recti (abdominal split).


During this workshop we will cover:


  • Pelvic Floor & Core Dysfunction - Causes & Symptoms
  • Anatomy of the Pelvis and Core
  • Pelvic Health Self-Assessment
  • Avoiding Further Injury in Life and Yoga
  • Improving the Situation with Yoga, Breath Awareness, Lifestyle Adjustments and Qualified Professionals

Next Pelvic Floor Workshop

The date for the next Pelvic Floor & Core Workshop is to be determined.  Would you like to be notified when the next workshop is scheduled and open for booking?

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Introduction to Flow Yoga, a 1-hour mini course.
On-Demand Beginner Yoga Mini Workshop

An Introduction to Flow Yoga that you can do at home!

This series of short videos includes education on the basic concepts of Flow Yoga including yogic breath, movement, alignment and prop usage, as well as a 30-minute beginners class. Total runtime for this series of videos is approximately 1 hour.

BUY | RENT

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Next Beginners Workshop

16th April 2023

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