During this workshop you will learn the core concepts of Flow Yoga, also known as Vinyasa yoga.
The session will be comprised of the following components...
LEARN
Students will learn the following through active participation
- Yoga breathwork (Pranayama)
- How to perform beginner yoga poses (Asanas)
- Proper alignment and movement techniques
- How to modify for injuries, inflexibility or other conditions that limit movement
- How and why to use yoga blocks and straps
PRACTICE
Students will participate in a Flow Yoga class using the techniques we have learned
REVIEW
Question & Answer session
About Vinyasa Flow Yoga
Vinyasa Yoga is an upbeat and creative form of yoga where breath and yoga postures flow together to create a dynamic yoga class. It is a moving meditation that also builds strength and flexibility.
Who should attend?
These beginner yoga workshops are suitable for those completely new to yoga, or those students looking to deepen their practice. Learn to connect flowing postures together with breath and proper alignment techniques for each pose, so you'll feel confident when you go to group yoga classes. Absolute beginners are welcome and no experience is necessary.
Please Note
To comfortably participate in this workshop, students should be able to walk a half mile briskly and go up and down stairs without difficulty.
Students are welcome and encouraged to attend our Beginner/Intermediate classes concurrently with this workshop.
You may also like to read our Frequently Asked Questions before arriving to class.
