Beginners Welcome!

During this workshop you will learn the core concepts of Flow Yoga, also known as Vinyasa yoga. 

The session will be comprised of the following components...  

LEARN 

Students will learn the following through active participation  

• Yoga breathwork (Pranayama)  
• How to perform beginner yoga poses (Asanas) 
• Proper alignment and movement techniques 
• How to modify for injuries, inflexibility or other conditions that limit movement 
• How and why to use yoga blocks and straps 

PRACTICE 

Students will participate in a Flow Yoga class using the techniques we have learned  

REVIEW 

Question & Answer session  

About Vinyasa Flow Yoga 

Vinyasa Yoga is an upbeat and creative form of yoga where breath and yoga postures flow together to create a dynamic yoga class. It is a moving meditation that also builds strength and flexibility.  

Who should attend?  

These beginner yoga workshops are suitable for those completely new to yoga, or those students looking to deepen their practice. Learn to connect flowing postures together with breath and proper alignment techniques for each pose, so you'll feel confident when you go to group yoga classes.  Absolute beginners are welcome and no experience is necessary. 

This is a vigorous style of yoga so expect to sweat.  

Students are welcome and encouraged to attend our Beginner/Intermediate classes concurrently with this workshop. 

You may also like to read our Frequently Asked Questions before arriving to class.

This workshop is for those who suffer from pelvic floor dysfunction, pelvic pain and/or diastasis recti (abdominal split).

During this workshop we will cover:

• Pelvic Floor & Core Dysfunction - Causes & Symptoms
• Anatomy of the Pelvis and Core
• Pelvic Health Self-Assessment
• Avoiding Further Injury in Life and Yoga
• Improving the Situation with Yoga, Breath Awareness, Lifestyle Adjustments and Qualified Professionals