Flow & Restore Yoga
A slower, gentler flow with time for restoration
Similar to Flow Yoga classes, poses are linked together in a flowing sequence to strengthen and open the body however with Flow & Restore, we move at a slower pace and leave time for restorative yoga poses during the latter phase of class. Restorative yoga is especially helpful for those looking to calm their nervous system.
- Yoga Level: All levels welcome.
- Intensity Level: Low to Moderate
- Great for: Those who need a slower class and anyone who would like to improve fitness levels, calm the nervous system and decreases stress levels. A great option as yoga classes for beginners, those with low fitness levels or mobility and those returning to movement classes after an illness or injury.
- Recommended fitness level: Ability to walk a mile at a moderate pace, and the ability to go up and down stairs without difficulty.
🎉 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes before committing to a class block.
Scroll down to book a Flow& Restore Yoga class or visit our Timetable page to see our full class schedule.