👉 Perfect for you if:
You’re feeling tired, stressed, or overstimulated and want a balanced practice that supports both movement and rest.
🧘♀️ What to expect:
✨ What makes this class different:
Flow & Restore blends gentle movement with intentional rest. The focus is on balance — supporting your body and nervous system rather than pushing for intensity.
📍 Who it’s great for:
Anyone seeking stress relief, recovery, or a gentler practice.
Not designed as a cardio-focused or fast-paced class.
🕰️ At different times of day:
For new clients, our 3-Class Taster Pass is a great way to try a few classes.
Scroll down to choose your class, then select a pass during booking.
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