🌙 FLOW & RESTORE

---

👉 Perfect for you if:

You’re feeling tired, stressed, or overstimulated and want a balanced practice that supports both movement and rest.

🧘‍♀️ What to expect:

• Gentle, mindful Flow at a slower pace
• Restorative postures supported with props
• A calm, grounding atmosphere
• Time to down-regulate and reset your nervous system
   

✨ What makes this class different:

Flow & Restore blends gentle movement with intentional rest. The focus is on balance — supporting your body and nervous system rather than pushing for intensity.

📍 Who it’s great for:

Anyone seeking stress relief, recovery, or a gentler practice.
Not designed as a cardio-focused or fast-paced class.

🕰️ At different times of day:

• Morning: a soft, grounding start
• After work: a way to unwind and release tension
• Evening: slower, quieter, deeply settling