Yoga Class Styles in Silverknowes for All Levels
Classes at Twist & Bliss Yoga
We offer classes for all ages and levels. Beginners are welcome in every session, and options are provided so everyone can participate comfortably. Browse below to find the class that’s right for you.
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Yoga Classes for Adults
Flow Foundations
Flow Foundations
Flow Foundations
An introductory class to help beginner yoga students build confidence and a chance to practice alongside other beginners
Flow
Flow Foundations
Flow Foundations
A fluid, breath-led class that builds strength, coordination, and confidence. Creative sequences are layered progressively, with options to make the practice accessible or more challenging depending on how you feel.
Power Flow
Flow Foundations
Flow & Restore
Creative, progressive yoga classes blending functional movement and spiral-based sequencing. Supportive guidance and clear options are offered throughout for beginners and experienced students alike. A good level of fitness is recommended.
Flow & Restore
Adapted Slow Flow with 🪑 Chair Support
Flow & Restore
A slightly slower pace than Flow classes with more time for restorative yoga postures that help calm the nervous system.
Candlelit Sunday Reset
Adapted Slow Flow with 🪑 Chair Support
Adapted Slow Flow with 🪑 Chair Support
A soft, soothing, end-of-week ritual to unwind, settle, and reset for the week to come.
Adapted Slow Flow with 🪑 Chair Support
Adapted Slow Flow with 🪑 Chair Support
Adapted Slow Flow with 🪑 Chair Support
A gentler variation of flow style yoga with the addition of support from a chair and other props.
Adaptations are provided for students who may have limited mobility due to age, conditions or injuries. We avoid or limit transitions from floor to standing and vice versa.
Yoga Classes for Parents & Little Ones
Parent & Baby Massage and Yoga
A nurturing class blending massage, gentle movement and bonding. It’s not just for the little ones. Parents also get time to breathe, move, stretch, and relax. Parents enjoy chatting with other parents toward the end of class with tea, coffee and biscuits.
Yoga Classes for Teens
Yoga Club (High School)
A fluid, breath-led class that builds strength, coordination, and confidence. Creative sequences are layered progressively, with options to make the practice accessible or more challenging depending on how students feel. Very similar to the adult Flow & Restore classes with time for restorative yoga postures that help calm the nervous system.
It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to accept ourselves as we are each day.
Roxanna Hunter
Come as you are, let your practice grow with you
Beginners are welcome in all our Edinburgh yoga classes
No matter your experience, all our classes offer modifications for different abilities, including those with injuries or specific conditions. Yoga is for every body—flexibility is not a requirement, rather it is one of the many benefits that develops over time.
With regular practice, you can expect to:
- Build strength and endurance
- Increase flexibility and balance
- Enhance body awareness (proprioception)
- Improve breathing and posture
- Cultivate mindfulness and support mental wellbeing