Classes at Twist & Bliss Yoga
Welcome!
Whether you're new or experienced, choose the style that supports you today. Beginners are welcome in all our classes, but if you’re brand new, you might feel most comfortable starting with the beginner-friendly options below.
Start Here: Beginner-Friendly
- Flow Foundations: Learn the building blocks of Flow with clear guidance.
- Evening Flow: Move & Unwind: A steady-paced flow to build ease, perfect for all levels.
- Adapted Flow — Chair Support: Gentle movement using chair support for strength and confidence.
- Candlelit Stretch & Deep Rest (Yin & Restore): A calming, candlelit practice to soften and let go.
Build Strength & Confidence
- Flow: Strength & Fluidity: A breath-led flow to build strength and ease.
- Flow Progressions: A dynamic flow for those ready to challenge themselves.
Slow Down & Restore
- Flow & Restore: Gentle movement paired with deep rest.
- Candlelit Stretch & Deep Rest (Yin & Restore): A calming, candlelit practice to soften and let go.
- Candlelit Sunday Reset: A weekly ritual to unwind and prepare for the week ahead.
Supportive & Specialised
- 🏃🏽♀️ Runner's Bliss: A recovery-focused class for runners to improve mobility and flexibility, release tension, support more efficient breathing, and help the body rest and recover well.
- 🤰🏻 Pregnancy Yoga: supportive movement, breathwork, and relaxation
- 👶🏻 Baby Massage: Ease common discomforts for baby and connect with other parents
- Yoga Club (High School): Movement and mindfulness designed for teens.
- 🪑 Adapted Flow — Chair Support: Gentle movement using chair support for strength and confidence.
Workshops & Special Events
- Beginners Workshop: A focused session to learn the essentials of yoga in a supportive environment.
- ☀️ Summer Solstice Mini-Retreat: A special seasonal practice to reflect, reset, and welcome the new season.