Yoga classes in Silverknowes for all ages and stages of life
Classes at Twist & Bliss Yoga
New to yoga or returning? You’re very welcome here. You don’t need to be flexible, fit, or experienced to start — choose the class style that feels supportive for you today.
Jump to:
🌱 Learn & build confidence
These classes form a supportive pathway for learning Flow Yoga, also known as Vinyasa Yoga. Many students move along this path over time as their confidence and experience grow.
Beginners are welcome throughout this pathway, and many students mix these classes with restorative practices.
Flow Foundations
Flow Progressions
Flow Foundations
Learn the building blocks of Flow with clarity and confidence.
Our most supportive entry point. Classes focus on key poses, transitions, and breath, with clear guidance and time to learn properly — nothing is rushed.
A good place to start if you’re new, returning, or want more explanation.
Flow
Flow Progressions
Flow Foundations
Fluid, breath-led movement to build strength and ease.
Flow classes link poses into continuous sequences. You’ll build strength, flexibility, and coordination while moving at a steady, rhythmic pace, with less explanation than Foundations.
Ideal if you’re comfortable with basic poses and want to progress through practice.
Flow Progressions
Flow Progressions
Flow Progressions
Stronger, more dynamic and playful Flow.
Our most physically challenging Flow class. Expect creative sequences, optional challenges, and a higher cardio element, while still moving with awareness and choice.
Best suited to students with Flow experience and a good level of fitness. Beginners are welcome if you’re comfortable with continuous movement and physical challenge.
🌙 Slow down & restore
Classes designed to support rest, balance, and nervous system care. Many students combine these with Flow classes or other types of fitness training to create balance throughout the week.
Flow & Restore
Candlelit Sunday Reset
Candlelit Sunday Reset
Gentle movement paired with deep rest.
A slower, nourishing class combining mindful Flow with restorative postures to help release tension and support balance.
Candlelit Sunday Reset
Candlelit Sunday Reset
Candlelit Sunday Reset
A weekly ritual to unwind and reset.
A deeply calming, candlelit class with gentle movement and a soothing close — perfect for easing out of the week and into the next.
🪑👩🍼 Supportive & specialised
Classes designed for accessibility, specific needs, and younger students.
Adapted Flow — Chair Support
Parent & Baby Massage and Yoga
Parent & Baby Massage and Yoga
Accessible, supportive movement using chair support to build strength and confidence.
Parent & Baby Massage and Yoga
Parent & Baby Massage and Yoga
Parent & Baby Massage and Yoga
A calm class combining guided baby massage, gentle baby yoga, and restorative movement for parents.
Yoga Club (High School)
Parent & Baby Massage and Yoga
Yoga Club (High School)
Movement, mindfulness, and relaxation designed specifically for teenagers.
It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to accept ourselves as we are each day.
Roxanna Hunter