👉 Perfect for you if:
You enjoy Flow or other movement practices (gym, reformer pilates, hyrox, etc.) and are curious about expanding what your body can do — physically, creatively, and expressively.
🧘♀️ What you’ll do:
🔁 Class format (what to expect):
✨ What makes this class different:
As strength and freedom of movement develop, this class invites curiosity and exploration. Alongside the physical challenge, breath and awareness support focus, confidence, and a sense of possibility that carries into everyday life.
📍 Who it’s great for:
Students comfortable with Flow or other fitness who enjoy challenge, creativity, and continued development.
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes.
Scroll down to book a Flow Progressions class then select a pass during booking.