👉 Perfect for you if:
You enjoy being physically challenged and feel confident moving continuously. This class is for students who like strong, expressive movement with options to explore more challenging poses and transitions.
🧘♀️ What to expect:
✨ What makes this class different:
Flow Progressions builds on the skills developed in Flow. As students move with greater confidence, the practice becomes more expressive, creative, and physically demanding.
📍 Who it’s great for:
Students with a good level of fitness and Flow experience.
Beginners are welcome if you’re comfortable with continuous movement and physical challenge.
🕰️ At different times of day:
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes.
Scroll down to book a Power Flow Yoga class then select a pass during booking.