Yoga Class Styles on Offer
Flow Yoga
Power Flow Yoga
- Creative, fluid yoga classes
- Develop strength & flexibility
- Decrease stress
Power Flow Yoga
Power Flow Yoga
- Creative, fluid yoga classes
- Develop strength & flexibility
- Decrease stress
- Expect to sweat with faster-paced flows and more challenging postures
- Develop your yoga practice with more advanced postures and breathing techniques
Flow & Restore Yoga
- Creative, fluid yoga movements followed by restorative yoga poses
- Develop strength & flexibility
- Decrease stress
- A slightly slower pace than Flow classes with more time for restorative yoga postures that help calm the nervous system.
Restorative Yoga
- Yoga postures and breathwork that invite the nervous system to enter a state of calm
- An excellent complement to a busy lifestyle, stressful work or intense physical training
- All postures are floor-based with support from pops.
Adapted Slow Flow Yoga with Chair Support
- A gentler variation of flow style yoga with the addition of support from a chair and other props
- Adaptations are provided for students who may have limited mobility due to age, conditions or injuries
- We avoid or limit transitions from floor to standing
1:1 Private Yoga
Please use the contact form to request 1:1 sessions. Online booking for 1:1 appointments will soon be available.
How are these classes different?
Take time to study your practice
After teaching yoga classes for many years, I have found that students understand yoga poses and yoga concepts better by repeating them. By having a chance to practice a class flow (a sequence of poses) more than once, students feel more confident in their practice and are able to move deeper into their practice, both physically and mentally.
For this reason, I now teach each class flow for 2 or 3 weeks. After the first week of a class sequence, depending on how comfortable students are with the flow of poses, I often add options for progressing their practice by offering more advanced versions of a few of the poses. Students can choose to try the more advanced options or to stay with the original flow. All of this is queued for the students during class so the options are clear.
Do I have to book the whole class block?
Booking by the block is recommended to encourage regular attendance and to enable you to progress your yoga practice. That said, classes can be booked as single one-off classes or with class passes. Make-up classes are also available for clients booked into a block of classes.
Roxanna
Owner & Yoga Teacher
Twist & Bliss Yoga
Find Your Flow
We will be adding new classes soon.
Please use the form below to be notified when more yoga classes have been added to our timetable. You are welcome to request new times and styles that you would like to see on the schedule.