Adult Yoga Class Styles on Offer
Flow Yoga
Flow Yoga Foundations
Flow Yoga Foundations
- Creative, fluid yoga classes
- Develop strength & flexibility
- Decrease stress
Flow Yoga Foundations
Flow Yoga Foundations
Flow Yoga Foundations
- Beginner yoga classes
- Learn the basics with other yoga beginners
- Creative, fluid yoga classes
- Develop strength & flexibility
- Decrease stress
Flow & Restore Yoga
Flow Yoga Foundations
Candlelit Sunday Reset
- Creative, fluid yoga movements followed by restorative yoga poses
- Develop strength & flexibility
- Decrease stress
- A slightly slower pace than Flow classes with more time for restorative yoga postures that help calm the nervous system.
Candlelit Sunday Reset
Adapted Yoga with Chair Support
Candlelit Sunday Reset
- Soothe your nervous system and start the week in “zen-mode”
- Melt stress with candlelit breathwork and gentle, deliciously slow movement.
- Slip into restorative yoga poses that reboot clarity, mood, and decision-making power.
- Float into Monday feeling balanced and refreshed.
Power Flow Yoga
Adapted Yoga with Chair Support
Adapted Yoga with Chair Support
- Creative, fluid yoga classes
- Develop strength & flexibility
- Decrease stress
- Expect to sweat with faster-paced flows and more challenging postures
- Develop your yoga practice with more advanced postures and breathing techniques
Adapted Yoga with Chair Support
Adapted Yoga with Chair Support
Adapted Yoga with Chair Support
- A gentler variation of flow style yoga with the addition of support from a chair and other props
- Adaptations are provided for students who may have limited mobility due to age, conditions or injuries
- We avoid or limit transitions from floor to standing and vice versa.
How are these classes different?
Take time to study your practice
After teaching yoga classes for many years, I have found that students understand yoga poses and yoga concepts better by repeating them. By having a chance to practice a class flow (a sequence of poses) more than once, students feel more confident in their practice and are able to move deeper into their practice, both physically and mentally.
For this reason, I now teach each class flow for 2 or 3 weeks. After the first week of a class sequence, depending on how comfortable students are with the flow of poses, I often add options for progressing their practice by offering more advanced versions of a few of the poses. Students can choose to try the more advanced options or to stay with the original flow. All of this is queued for the students during class so the options are clear.
Do I have to book the whole class block?
Booking by the block is recommended to encourage regular attendance and to enable you to progress your yoga practice. That said, classes can be booked as single one-off classes or with class passes. Make-up classes are also available for clients booked into a block of classes.
Roxanna
Owner & Yoga Teacher
Twist & Bliss Yoga
