Flow: Move & Unwind

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👉 Perfect for you if:
You’re looking for an evening class that helps you move, release tension, and gently transition from your day. This class suits all levels, offering options for beginners while still providing a satisfying flow.

🧘 What to expect:

• A steady, breath-led flow sequence
   
• Options offered for all experience levels
   
• Movement to build strength, mobility, and ease
   
• A chance to let go of the day’s tension through mindful movement
   

✨ What makes this class different:
This class is designed to be both accessible and fulfilling. You’ll get to move and energize your body, but in a way that leaves you feeling more balanced, not overstimulated—making it a perfect transition into a restful evening.

📍 Who it’s great for:
Anyone who wants an flow class that’s approachable, whether you’re a beginner or more experienced. It’s ideal if you want to move, but not push too hard, and would like to feel both accomplished and calm by the end.

🕰 In the Morning:

Ease into the day with fluid movement followed by restful poses that settle the nervous system for a balanced day.

🕰 In the Evening:
A beautiful way to move through the evening, helping you release tension and ease into your night.