Restorative Yoga
De-stress, Rest and Heal
Looking to decrease your stress levels?
Whether you are stressed about your workload or running from a tiger, your nervous system treats these stressors as a threat and enters Fight or Flight mode. Over time, frequently being in a state of Fight or Flight can have very negative effects on our health.
Restorative Yoga uses restful yoga postures and breathwork to invite our nervous system to move from Fight or Flight dominance to Rest and Digest dominance which allows the body and mind to rest, heal and better manage stress in the long term.
- Yoga Level: All levels welcome
- Intensity Level: Low
- Great for: anyone who would like to decrease stress levels and cultivate a sense of calm
- Recommended fitness level: All levels. All poses are restful and supported by props.
🎉 3-Class Taster Pass
For new clients, our 3-Class Taster Pass for £24 (£8 per class) is a great way to try a few classes before committing to a class block.
Scroll down to book a Restorative Yoga class or visit our Timetable page to see our full class schedule.