New to Yoga? Check out our “Introduction to Flow Yoga” workshops. If you would love to try yoga, but you feel unsure about coming to a class, this friendly orientation with other beginners will ease you into the world of flow yoga.

Introduction to Flow Yoga

During this 2-hour workshop you will learn the core concepts of Flow Yoga, also known as Vinyasa yoga.


  • Demonstration of breath, poses, alignment and movement techniques
  • Participation in a Flow Yoga class using the techniques we have learned
  • Question & Answer session

About Flow / Vinyasa Yoga

Vinyasa is an upbeat and creative form of yoga where breath and yoga postures flow together to create a fun and dynamic yoga class, building strength, flexibility and endurance.

Who should attend?

Suitable for those completely new to yoga, or those students looking to deepen their practice. Learn to connect flowing postures together with breath, and proper alignment techniques for each pose, so you’ll feel confident when you go to regular classes.

All levels are welcome and no experience is necessary. This is a fitness style of yoga so expect to sweat.

Students are welcome and encouraged to attend our regularly scheduled classes concurrently with this workshop.

Upcoming Workshop Dates:

  • None scheduled at the moment. Please contact us if you would like to be notified about our upcoming workshops.